Competition coaching
Train with all your might.
Individual programming and coaching for CrossFit athletes who want to bring their best to the floor — and to the rest of life.
The approach
Built around your life.
Every block is written for one person: your strengths, the movements that fight you, your schedule and your calendar. We test, we adjust, and we make sure you arrive at the competition fresh.
- ■Individual programming, updated weekly
- ■Video feedback on your lifts and gymnastics
- ■Pacing and competition-day plans
Podcast
With All Your Might
Short talks on training, purpose and giving everything you've got to the thing in front of you. Twenty minute talks, most weeks.
All episodes →Latest
From the journal
Article · 9 min read
Peaking for the Open without burning out
How to structure the eight weeks before the Open so you arrive sharp rather than drained.
Video · 18 min watch
Engine session breakdown: threshold intervals
A full threshold session, with the pacing cues I give athletes on the floor.
Article · 7 min read
Building gymnastics capacity that holds up under fatigue
Why your unbroken set count when fresh tells you very little, and what to train instead.
The Training Notes
One note a week.
Programming ideas, competition prep and new episodes, when there's something worth saying.